Amber Green Tour of Ulster…& some..

by | May 10, 2015 | Uncategorised

Imagine dieing inside the first 3 seconds of a 4 day Stage… yes imagine that. Friday Day 1- 1st May 19:55 I lined up at the gates of Stormount Government buildings belfast  with the objective of riding as hard as one can to the top. That was stage one.. 3...

2/3 week round up!

by | Apr 28, 2015 | Uncategorised

We wait all winter for this time of year to come and it takes an age… Now that we’re here its going by too fast. I cant believe its Tour of Ulster time this coming weekend. Myself and Damien had a good time there last year so hopefully it can be repeated...

4 Days of Kerry

by | Apr 8, 2015 | Uncategorised

JJ, Tyrone, PB, BT, Shackleton, HH, R2D2,HB, JS Easter for the last two years has been spent away from home with other guys that have the same interests as me, the Ras na Mumhan. The Easter bunny is a big deal in our house so its another sacrifice on my families part....

Working to the numbers

by | Apr 1, 2015 | Uncategorised

Depending who you bump into you are sure to get a difference in opinion so here’s mine. I wont get down to the nitty gritty of the numbers but I offer some insight into the training tools i have. I do feel I’ve become very astute knowing where my body...