Triathlon, Cycling and Running. Training Plans and Coaching with Bryan McCrystal

Ireland’s IronMan Record Holder

2017 Cycling Ireland Road Training and Racing Blueprint

Find out more

2017 Triathlon Plans

Coming Soon...

Bryan McCrystal - Athlete and Coach

I began cycling and competing in triathlons in 2008 after a professional soccer career in England and Ireland. Since then through hard work and efficient training I’ve had some fantastic results.

My success has allowed me to cross paths with some of the best endurance minds worldwide and I want to share my experiences and knowledge with you. It gives me great pleasure to help people focus on their efforts, work to a plan and achieve their goals.

I look forward to working with you!

Train with BMC Coaching


Over 20 years experience training as an elite athlete and the results to back it up. I want to share my recipe for success with you.


Use the latest in training technology to maximise your performance. The correct training at the correct time in the lead up to your race.

BMC Community

Connect with like-minded athletes with similar goals. Share and improve together. Accessible on all devices, 24/7.

Training Plans

2017 Cycling Ireland Road Training and Racing Blueprint

This training plan is focused exclusively on riders competing in events on the 2017 Cycling Ireland Road Racing Calendar.

FULL – 0 Places Available

Barcelona 70.3 2017

Barcelona 70.3 is one of the most popular events with Irish triathletes so I’m delighted to include it in my program of events. This plan will launch in January.

Coming Soon

Ironman Lanzarote 2017

As tough as it is stunningly beautiful, one of IRONMAN’s epic races.

Coming Soon

Sponsors and Partners


I've been drinking for nearly 4 years. I believe it has hugely benefited me in all aspects of life. To be an elite athlete you need to be healthy first and Asea really promotes that in me. Drinking Asea gives me the building blocks to push hard and recover fast.

Wheelworx - Bike and Tri Shop

Wheelworx were my first sponsor in 2008. Rob Cummins was willing to take a punt on me when I was very raw. I'm proud and thankful that relationship continues today and receiving professional back up with product and service is what every athlete needs.

Performance SBR

My relationship with Performance Swim Bike Run started this year, 2016. I met Brendan O'Connor and we shared the same interests towards promoting Ironman training programs and athlete development and it felt a natural fit to align myself with PSBR.