Out of the Ras Bubble

An Post Ras 2016 I must admit I had huge reservations about this race. I felt I wasn’t ready. You didn’t hear of me on stickybottle getting up in races and to be honest I was getting a kicking in some races I did. I was coming good but I still felt I wasnt...

An Post Rás 2016 – the build up

That’s me in the photo. Bricking myself in my first ras a few years ago with Cuchulainn. I hadn’t a clue what to exact. I’ll be starting my 3rd ras (finished 2) and I’m still bricking myself because I now know what to expect.. The Ras is...

Ras Mumhan 2016

Easter weekend for the last 2 or 3 years is spent down in the Kingdom with like minded fools that ride bikes. We were down racing the epic 4 day race Ras Mumhan that takes in some of the most beautiful countryside your eyes will ever see. But this time it was hard to...

Sportsmans Duathlon #2

I would put duathlons up there with the most painful exercises you can do. From the gun its balls out until the end although there is a pace eliminate involved. Ive done the sportsmans duathlon many times(actually I am the founder of the race) so i know how to race...