Hell of the West

  “There’ll be no sprint finishes today” famous last words to Trevor woods as we racked up for Hell of the west triathlon being held in Kilkee co Clare. If you ask all triathletes in Ireland what race they would like to win and have it on there...

Hook or by Crook Sprint

20120616_120_DSC2262   Racing one week after another is proving to be an enjoyable experience. June is race month for me and I am using all the short races as part of my build block for the end of July where I now plan to compete in Antwerp 1/2 ironman. I did...

Crooked lake Sprint

It’s Friday and I’m running down towards the navy bank, a nice 1 hour loop I do a few times a week on my way  into the Jewellers. It’s lashing down and I see a guy in the distance. He’s up a ladder and seems to be cutting his hedge. As I pass...

Knees up & Eyeballs out..

  Ive recovered well from my Ironman exploits and got a mail from Brian Crinion regarding the Runways duathlon in Dublin on Wednesday 28th. Sure go on I said.. I convinced myself I needed the workout and it would dust off the cobwebs from my time off. I love hard...