THE RIGHT SESSIONS AT THE RIGHT TIME FOR THE BEST RESULTS
This training plan is focused exclusively on riders competing in events on the 2017 Cycling Ireland Road Racing Calendar.FULL - 0 Places Available
Training Plans from BMC Coaching
FULL – 0 Places Available
Cost: €39 per month.
End Date: June 2017.
Minimum hours per week: 8.
Suitable for: A4 to A1 Riders.
2017 Cycling Ireland Road Training and Racing Blueprint
This plan focuses on the Irish Cycling Calendar for the 2017 season.
How much and for how long?
This plan runs from November 28th 2016 until the National Championships on June 25th 2017. This plan costs €39 per month. You can opt-out any time.
How do I receive the plan?
Easy. Sign up below, download the app and receive your daily workout plans.
Is this a generic plan?
Yes. But I assure you it will be YOUR blueprint for the 2017 season. Your performance will increase and you will not burn out.
How many hours a week do I need to train?
Min 8, Max 15. On average this plan will be 8 – 12 hours a week. You can add or subtract hours accordingly, although you need to be smart and tailor this plan to suit your own schedule.
What races does this plan target?
The entire Irish Road Calendar for 2017. The majority of competitors on the road racing scene in Ireland want to race pretty much every weekend from the last week in February. This plan caters to that load. Bear in mind you do not have to race every weekend to follow this plan.
Who needs this plan?
The A4 to A1 rider and anyone who wants to improve. This is precisely how I train! Trust in this plan and you will reach new heights without burning out.
Can I sign up anytime?
Of course. But why wait? This is your chance to put in a solid winter without overtraining. Sign up as soon as you can as there are limited places.
Does this plan include 1-to-1 contact with Bryan McCrystal?
No. If you need any additional help you can contact me for a tailored plan.
Barcelona 70.3 2017
Barcelona 70.3 is one of the most popular events with Irish triathletes so I’m delighted to include it in my program of events. This plan will launch in January.
Ironman Lanzarote 2017
As tough as it is stunningly beautiful, one of IRONMAN’s epic races. This plan will launch in January.