Ras Mumhan 2016

Easter weekend for the last 2 or 3 years is spent down in the Kingdom with like minded fools that ride bikes. We were down racing the epic 4 day race Ras Mumhan that takes in some of the most beautiful countryside your eyes will ever see. But this time it was hard to...

Sportsmans Duathlon #2

I would put duathlons up there with the most painful exercises you can do. From the gun its balls out until the end although there is a pace eliminate involved. Ive done the sportsmans duathlon many times(actually I am the founder of the race) so i know how to race...

My 2016- what are ye at??

The locals  see me running, they see me swimming…training in felda is a clear giveaway..oh and im going shite on the road at the moment! somethings up???. I’ll come clean.. I’m back on the tri wagon! I find myself in the same predicament I did...