New year new Goals..

by | Feb 14, 2011 | Uncategorized

Those who log in for a wee nose on my blog might have noticed I haven’t posted in a while..so a quick update should kill a quiet half hour… Since my race in clearwater I havent been doing a whole pile. From November through Christmas I did zero training.....

I came,I saw I ….

by | Nov 14, 2010 | Race Reports, Uncategorized

Race reports are generally written straight away after a  race if you got the result you were looking for. You wanna tell the world how deadly you are or in my case how deadly i wasnt…;-) … Well Im gonna break that trend.. Myself and my Dad Pat arrived...

Not long now..

by | Nov 1, 2010 | Uncategorized

The training is almost done, and November 13th is firmly in my sights now. From here I am imagining the race, going over  it again and again in my head. This is where the obsession of this sports gets you. A full years training going down to one race. All angles must...

10 miler in Armagh…

by | Oct 19, 2010 | Uncategorized

Last Sunday saw myself,  wife Karen and son Rían head for a day out in Armagh. Convieniently I happened to see a 10 mile race on the same day so  promised I’d be back   around 50 minutes (ish)… (hopefully) So Rob had pencilled in a race for me on Sunday...

LMFM interviews to 100 mile Time Trials…

by | Sep 28, 2010 | Uncategorized

Since my last post very little has happened. The racing season is coming to an end but the training still has to be done for Florida in november.(70.3). I had the pleasure of being interviewed for Lmfm and a 100 mile time trial was looming but we’ll talk about...

National B’s with the Roadies

by | Sep 13, 2010 | Uncategorized

Yesterday saw myself and my Dad head South east for Waterford. This was for the National B road race championships. Though I’ve spent little time on my road bike this year I had this fixture penned in a while back and was looking forward to mixing it with the...

Dublin City National Standard Champs

by | Aug 31, 2010 | Uncategorized

When I was playing football and had a stinker of a match an old pro once told me you wont feel better until your next match. No white lines or army officials for marshalls(joke midland tri!!) Dublin was a race I wanted to win. But first I had to enter the race!!! I...

Dublin calling…

by | Aug 27, 2010 | Uncategorized

Dublin Tri is only a couple of days away and the picture beside the post can only describe how my training has gone this week..I had a couple of good days but the bad outdone the good!  I spotted this fella(picture) when i was out at the garage doing the washing.. I...