35 today

35 today so that’s me  officially in my  mid thirties. At 16 I thought getting to this day would take a life time but its here. Back then I was in dream land when all my wishes came true when I began a career to fulfil a boyhood ambition to be a...

December wisdom..

Why do we do it?… Endless self F-ings off.. endless ‘ tomorrow the ‘diet starts ‘… You promised yourself on the 20th of december this wasnt going to happen.. now you lie in a pool of obese shit… as I said to Rob cummins, the fuck it...

Ironman Arizona

If somebody told me in January that I’d do an ironman in October I’d of laughed. If they would have told me I’d do another ironman 5 weeks after that I’d of called the men in white coats to take that person away.  And while some might...

Do you suffer from CB?

Its getting cold and the clocks are going back, every athletes dream. I can guarantee that the winter warriors have already begun their quest for the perfect 2016 season. (and are probably 6 weeks in!!) If you have you could be on the road to my  diagnosis CB....

Ironman Barcelona…What was I thinking!!

Pickle me bunions and boil them in butter… Im about to do an  Ironman. It only dawned on me that I was actually going to do this thing. ”No matter what happens, it’ll be ok” those were her  parting words… What does that bloody...

Bullet Post.

I always fear the next challenge. Fear maybe the wrong word but I want it always to be as successful as the last one..Post Ras, we looked to the nationals. Damien won.. WON,, yes.. fecking won it.. Ali 7th.. me 10th. both giving us the team prize too and the overall....