An Post Ras 2015

So there you have it, 8 days of An post over for another year. Did it grip the nation a little more? i think it did.. It certainly left an impression on me. The 8 days as you would expect were tough, the relentless attacking and the quality of field that was attracted...

Amber Green Tour of Ulster…& some..

Imagine dieing inside the first 3 seconds of a 4 day Stage… yes imagine that. Friday Day 1- 1st May 19:55 I lined up at the gates of Stormount Government buildings belfast  with the objective of riding as hard as one can to the top. That was stage one.. 3...

2/3 week round up!

We wait all winter for this time of year to come and it takes an age… Now that we’re here its going by too fast. I cant believe its Tour of Ulster time this coming weekend. Myself and Damien had a good time there last year so hopefully it can be repeated...

4 Days of Kerry

JJ, Tyrone, PB, BT, Shackleton, HH, R2D2,HB, JS Easter for the last two years has been spent away from home with other guys that have the same interests as me, the Ras na Mumhan. The Easter bunny is a big deal in our house so its another sacrifice on my families part....

Working to the numbers

Depending who you bump into you are sure to get a difference in opinion so here’s mine. I wont get down to the nitty gritty of the numbers but I offer some insight into the training tools i have. I do feel I’ve become very astute knowing where my body...