Crooked lake Sprint

It’s Friday and I’m running down towards the navy bank, a nice 1 hour loop I do a few times a week on my way  into the Jewellers. It’s lashing down and I see a guy in the distance. He’s up a ladder and seems to be cutting his hedge. As I pass...

Knees up & Eyeballs out..

  Ive recovered well from my Ironman exploits and got a mail from Brian Crinion regarding the Runways duathlon in Dublin on Wednesday 28th. Sure go on I said.. I convinced myself I needed the workout and it would dust off the cobwebs from my time off. I love hard...

Good News!

I proud to announce my sponsorship deal with Tommy the Bike. Earl street Dundalk. My local bike shop! I will be riding a trek Speed Concept 9.9 with Di 2. This truly is a phenomenal machine in every sense of the word. I just Love it. End of!!! There is only one...

Upstaged by the Sis!

Another race ticked off the list and one of the better ones for different reasons. Myself and Eve were racing Mallorca 111- 1km Swim, 100km bike and 10km race. On arrival something felt right. The weather was 18 degrees, the roads were smooth & already my head was...

Abu Dhabi Doo

  I hoped to be hurt but happy. Sitting on a bed in the medical tent was a good place to be after 7 gruelling hours. I wasnt that bad,I just needed a snooze. The little lady I met that after my training day in around the rock told me I shouldn’t do that to...

Winter Blog..

Well the off-season didn’t last too long!.. Why do we crave the ‘off’ season and then once into 1-2 weeks of normal living the gutties and Lycra start to call. I ended the season on a slight high and it has given me the incentive to press on for...