My 2016- what are ye at??

The locals  see me running, they see me swimming…training in felda is a clear giveaway..oh and im going shite on the road at the moment! somethings up???. I’ll come clean.. I’m back on the tri wagon! I find myself in the same predicament I did...

mondays lesson- Dont be a sheep

Dont follow the crowd. From a young age I never followed the crowd. I was always taught to have a leaders mindset. I’ll try and instil that into my own kids as I feel it has helped me to this day. Where am i going with this?? I had a discussion with an athlete I...

Free yards

Am I qualified to speak about this. I think I’m more qualified than anyone because I am you and I am working progress. here goes.. Background Almost all my triathletes come from a non swim background. And I get asked the same question over and over by them. I...

35 today

35 today so that’s me  officially in my  mid thirties. At 16 I thought getting to this day would take a life time but its here. Back then I was in dream land when all my wishes came true when I began a career to fulfil a boyhood ambition to be a...

December wisdom..

Why do we do it?… Endless self F-ings off.. endless ‘ tomorrow the ‘diet starts ‘… You promised yourself on the 20th of december this wasnt going to happen.. now you lie in a pool of obese shit… as I said to Rob cummins, the fuck it...