Pre Mallorca 111

It’s  Race week again and that means I start my preparations for TriStar Mallorca that is being held  on Sunday 15th April. The race distance is 1km swim 100km bike and 10km run. I did this distance in Estonia last year and finished 2nd in a good field. This...

Sportsmans Duathlon #2

No Race is too small for a report. Setanta Tri Club staged yet again another faultless race. The club had to really pull together for marshals as a strong core of the lads(and lassies) were off for some warm weather training(and gossiping!!..;-).. ) We have to thank...

Abu Dhabi Doo

  I hoped to be hurt but happy. Sitting on a bed in the medical tent was a good place to be after 7 gruelling hours. I wasnt that bad,I just needed a snooze. The little lady I met that after my training day in around the rock told me I shouldn’t do that to...

The Road to South Africa

Santa arrived and brought a bike. One fit for a 2.5 year old. He is up to 4 miles a week now. We are going to practice our brick sessions next month. Dismounts are second nature at this point. ‘I winning daddy’ are words we hear a lot around the house as...

Winter Blog..

Well the off-season didn’t last too long!.. Why do we crave the ‘off’ season and then once into 1-2 weeks of normal living the gutties and Lycra start to call. I ended the season on a slight high and it has given me the incentive to press on for...