GAGA Galway..

Photo Credit- Darach Glennon Im a little behind, Ive jumped up to the most recent race Galway 70.3. Estonia 111 is delayed.. I raced one of my A races yesterday. Galway 70.3. I was ready to offer more than I did last year. Weather made it impossible for me to perform...

Antwerp 70.3

  Antwerp 70.3 Patience, hard work, dedication, commitment, focus, the will to succeed. These are all the things that I would advise new comers to the sport if I had my coaches hat on. Putting my athletes hat on I have found it hard to take that advice onboard. I...

Athlone National Champs!.

Sleep is a great thing. Combine that with Vitamin D and maybe fish oil your on a winner. I can control the last two but the sleep end of things is a in the hands of my children. Any time from 4:51am-4:59am one of my kids will rise. Even at such a young age they look...

Hell of the West

  “There’ll be no sprint finishes today” famous last words to Trevor woods as we racked up for Hell of the west triathlon being held in Kilkee co Clare. If you ask all triathletes in Ireland what race they would like to win and have it on there...

Hook or by Crook Sprint

20120616_120_DSC2262   Racing one week after another is proving to be an enjoyable experience. June is race month for me and I am using all the short races as part of my build block for the end of July where I now plan to compete in Antwerp 1/2 ironman. I did...