Not long now..

The training is almost done, and November 13th is firmly in my sights now. From here I am imagining the race, going over  it again and again in my head. This is where the obsession of this sports gets you. A full years training going down to one race. All angles must...

10 miler in Armagh…

Last Sunday saw myself,  wife Karen and son Rían head for a day out in Armagh. Convieniently I happened to see a 10 mile race on the same day so  promised I’d be back   around 50 minutes (ish)… (hopefully) So Rob had pencilled in a race for me on Sunday...

LMFM interviews to 100 mile Time Trials…

Since my last post very little has happened. The racing season is coming to an end but the training still has to be done for Florida in november.(70.3). I had the pleasure of being interviewed for Lmfm and a 100 mile time trial was looming but we’ll talk about...

National B’s with the Roadies

Yesterday saw myself and my Dad head South east for Waterford. This was for the National B road race championships. Though I’ve spent little time on my road bike this year I had this fixture penned in a while back and was looking forward to mixing it with the...