by dn_admin | Jul 26, 2012 | Race Reports
Antwerp 70.3 Patience, hard work, dedication, commitment, focus, the will to succeed. These are all the things that I would advise new comers to the sport if I had my coaches hat on. Putting my athletes hat on I have found it hard to take that advice onboard. I...
by dn_admin | Jul 11, 2012 | Race Reports
Sleep is a great thing. Combine that with Vitamin D and maybe fish oil your on a winner. I can control the last two but the sleep end of things is a in the hands of my children. Any time from 4:51am-4:59am one of my kids will rise. Even at such a young age they look...
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